Joseph Volk 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
395
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 161 |
May 19, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 790 | 395 | 22 | 138 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 23 | 121 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 22 | 135 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 22 | 141 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 21 | 144 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 22 | 152 |
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Workout Graph
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