Joseph Volk 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
362
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 161 |
May 22, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 724 | 362 | 22 | 151 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 600 | 60 | 19 | 143 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 23 | 155 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 23 | 155 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 | 155 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.