Joseph Volk 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
395
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 157 |
June 16, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 790 | 395 | 23 | 149 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 25 | 127 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 24 | 135 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 23 | 163 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 23 | 160 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 24 | 161 |
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Workout Graph
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