Joseph Volk 30:07 row
6,072
Meters
30:07.2
Time
2:28.8
Pace
345
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 109 |
June 20, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,072 | 2:28.8 | 106 | 687 | 345 | 25 | 130 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 128 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 768 | 64 | 27 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 26 | 131 |
| 20:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 25 | 128 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 26 | 142 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 25 | 126 |
| 30:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.