Joseph Volk 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 109 |
July 31, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 706 | 353 | 24 | 126 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 25 | 124 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 | 120 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 24 | 125 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 24 | 131 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 24 | 134 |
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Workout Graph
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