Joseph Volk 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
345
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 109 |
August 20, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 690 | 345 | 25 | 125 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 26 | 118 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 25 | 123 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 24 | 124 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 25 | 135 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 25 | 126 |
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Workout Graph
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