Joseph Volk 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
348
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
August 31, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 696 | 348 | 23 | 131 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 25 | 120 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 650 | 65 | 22 | 120 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 24 | 130 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 24 | 140 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 24 | 147 |
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Workout Graph
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