Joseph Volk 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
363
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 159 |
September 23, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 726 | 363 | 23 | 132 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 24 | 128 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 24 | 131 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 24 | 130 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 23 | 135 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 24 | 140 |
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Workout Graph
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