Joseph Volk 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
381
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 157 |
September 29, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 762 | 381 | 24 | 129 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 24 | 113 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 24 | 127 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 24 | 131 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 24 | 134 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 25 | 142 |
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Workout Graph
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