Joseph Volk 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
376
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 154 |
October 01, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 752 | 376 | 22 | 132 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 22 | 120 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 | 126 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 22 | 133 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 23 | 139 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 23 | 143 |
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Workout Graph
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