Joseph Volk 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
375
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 155 |
October 13, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 750 | 375 | 24 | 116 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 24 | 97 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 25 | 129 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 24 | 127 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 24 | 118 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 750 | 75 | 23 | 110 |
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Workout Graph
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