Joseph Volk 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 159 |
November 04, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 768 | 384 | 24 | 134 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 | 126 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 25 | 134 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 24 | 137 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 24 | 137 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 24 | 139 |
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Workout Graph
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