Joseph Volk 48:18 row
8,545
Meters
48:18.4
Time
2:49.5
Pace
451
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 138 |
November 07, 2026 09:47:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.4 | 8,545 | 2:49.5 | 72 | 560 | 451 | 23 | 119 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 14 | 88 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 104 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 113 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 | 128 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 137 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 132 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 126 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 | 117 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 135 |
| 48:18.4 | 480 | 3:26.6 | 40 | 435 | 24 | 24 | 116 |
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Workout Graph
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