Joseph Volk 3316m row
3,316m
Meters
20:13.7
Time
3:03.0
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 125 |
May 13, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 3,316m | 3:03.0 | 57 | 496 | 18 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 5:00.0 | 1,602m | 3:02.2 | 58 | 498 | 19 |
| 5:00.0 | 2,387m | 3:00.9 | 59 | 503 | 19 |
| 5:00.0 | 3,186m | 2:56.6 | 63 | 518 | 20 |
| 0:13.7 | 3,152m | 3:10.2 | 51 | 474 | 13 |
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Workout Graph
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