Joseph Volk 30:00 row
5,721m
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 163 |
May 17, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 23 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 |
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Workout Graph
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