Joseph Volk 30:00 row
5,731m
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 162 |
May 18, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,731m | 2:37.0 | 90 | 611 | 23 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 24 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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