Joseph Volk 30:00 row
5,919m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 157 |
May 24, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,919m | 2:32.0 | 100 | 642 | 22 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 |
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Workout Graph
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