Joseph Volk 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 159 |
June 03, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 21 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 |
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Workout Graph
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