Joseph Volk 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 154 |
June 07, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 20 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
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Workout Graph
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