Joseph Volk 30:06 row
6,183m
Meters
30:06.5
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 159 |
June 11, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,183m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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