Joseph Volk 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 159 |
June 13, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 20 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 19 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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