Joseph Volk 30:00 row
5,561m
Meters
30:00.0
Time
2:41.8
Pace
299
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 156 |
June 18, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,561m | 2:41.8 | 83 | 584 | 19 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 17 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 17 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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