Joseph Volk 5000m row
5,000m
Meters
26:47.6
Time
2:40.7
Pace
273
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 152 |
June 23, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.6 | 5,000m | 2:40.7 | 84 | 589 | 18 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 22 |
| 7:11.7 | 3,000m | 3:35.8 | 35 | 419 | 13 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 17 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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