Joseph Volk 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 157 |
June 28, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 350 | 18 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 19 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 18 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 18 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 18 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 |
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Workout Graph
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