Joseph Volk 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 157 |
July 02, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 19 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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