Joseph Volk 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 152 |
July 05, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 18 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 19 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 17 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 17 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 19 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 18 |
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Workout Graph
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