Joseph Volk 30:00 row
5,949m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 156 |
July 09, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,949m | 2:31.2 | 101 | 647 | 18 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 17 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 18 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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