Joseph Volk 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 158 |
July 13, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 674 | 337 | 19 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 20 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 19 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 19 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 |
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Workout Graph
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