Joseph Volk 30:00 row

6,113m

Meters

30:00.0

Time

2:27.2

Pace

337

Calories

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count583
Drag Factor158

July 13, 2024 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,113m 2:27.2 110 677 19
6:00.0 1,118m 2:41.0 84 588 20
12:00.0 1,198m 2:30.2 103 655 19
18:00.0 1,234m 2:25.8 113 688 19
24:00.0 1,269m 2:21.8 123 722 20
30:00.0 1,295m 2:18.9 130 748 21

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Workout Graph

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