Joseph Volk 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 156 |
July 17, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 19 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 |
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Workout Graph
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