Joseph Volk 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 159 |
July 20, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 19 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 18 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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