Joseph Volk 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
July 26, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 19 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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