Joseph Volk 30:00 row
5,633m
Meters
30:00.0
Time
2:39.7
Pace
304
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 237 |
August 02, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,633m | 2:39.7 | 86 | 595 | 15 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 16 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 15 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 16 |
| 24:00.0 | 863m | 3:28.5 | 39 | 432 | 12 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 |
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Workout Graph
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