Joseph Volk 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 156 |
August 09, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 21 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 |
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Workout Graph
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