Joseph Volk 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 158 |
August 15, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 19 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 |
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Workout Graph
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