Joseph Volk v5:00/2:00r...5 row
4,704m
Meters
21:00.0
Time
2:13.9
Pace
279
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 161 |
August 20, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,704m | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 12m | |||||
| r149m |
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Workout Graph
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