Joseph Volk v2:00/1:00r...7 row
3,955m
Meters
17:00.0
Time
2:08.9
Pace
241
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 162 |
August 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,955m | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 19m | |||||
| r105m |
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Workout Graph
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