Joseph Volk 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 163 |
September 03, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 19 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 17 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 |
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Workout Graph
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