Joseph Volk 8020m row
8,020
Meters
41:11.5
Time
2:34.0
Pace
435
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 721 |
| Drag Factor | 161 |
September 06, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.5 | 8,020 | 2:34.0 | 96 | 633 | 435 | 16 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 640 | 108 | 18 |
| 10:09.3 | 4,000 | 2:32.3 | 99 | 638 | 108 | 17 |
| 10:03.1 | 6,000 | 2:30.7 | 102 | 650 | 109 | 18 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 652 | 109 | 19 |
| 0:07.5 | 8,020 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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