Joseph Volk 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 200 |
September 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 19 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 19 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 |
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Workout Graph
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