Joseph Volk 10000m row
10,000m
Meters
49:58.7
Time
2:29.9
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 143 |
September 15, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.7 | 10,000m | 2:29.9 | 104 | 657 | 21 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 22 |
| 9:50.2 | 4,000m | 2:27.5 | 109 | 674 | 22 |
| 9:51.0 | 6,000m | 2:27.7 | 109 | 673 | 21 |
| 10:07.6 | 8,000m | 2:31.9 | 100 | 643 | 20 |
| 10:16.7 | 10,000m | 2:34.1 | 96 | 628 | 20 |
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Workout Graph
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