Joseph Volk 10000m row
10,000
Meters
49:58.7
Time
2:29.9
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 143 |
September 15, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.7 | 10,000 | 2:29.9 | 104 | 654 | 545 | 21 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 667 | 110 | 22 |
| 9:50.2 | 4,000 | 2:27.5 | 109 | 670 | 110 | 22 |
| 9:51.0 | 6,000 | 2:27.7 | 109 | 670 | 110 | 21 |
| 10:07.6 | 8,000 | 2:31.9 | 100 | 639 | 108 | 20 |
| 10:16.7 | 10,000 | 2:34.1 | 96 | 624 | 107 | 20 |
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Workout Graph
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