Joseph Volk 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 157 |
September 17, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 23 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 21 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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