Joseph Volk 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 157 |
September 21, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 680 | 340 | 19 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 21 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 20 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 19 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 19 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.