Joseph Volk 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 157 |
September 21, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 19 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 |
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Workout Graph
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