Joseph Volk 30:00 row

6,277m

Meters

30:00.0

Time

2:23.3

Pace

351

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count631
Drag Factor159

September 24, 2024 19:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,277m 2:23.3 119 708 21
6:00.0 1,244m 2:24.6 116 697 22
12:00.0 1,254m 2:23.5 118 707 20
18:00.0 1,274m 2:21.2 124 727 20
24:00.0 1,240m 2:25.1 114 693 21
30:00.0 1,265m 2:22.2 121 718 22

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Workout Graph

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