Joseph Volk 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 159 |
September 24, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 21 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 |
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Workout Graph
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