Joseph Volk 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 157 |
October 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 20 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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