Joseph Volk 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 222 |
October 04, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 21 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 18 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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