Joseph Volk 30:00 row

6,285m

Meters

30:00.0

Time

2:23.1

Pace

353

Calories

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count612
Drag Factor140

October 14, 2024 17:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,285m 2:23.1 119 710 20
6:00.0 1,237m 2:25.5 114 690 22
12:00.0 1,253m 2:23.6 118 706 20
18:00.0 1,253m 2:23.6 118 706 19
24:00.0 1,251m 2:23.8 117 704 20
30:00.0 1,290m 2:19.5 129 743 21

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Workout Graph

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