Joseph Volk 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 176 |
November 01, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 19 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 19 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 19 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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