Joseph Volk 30:00 row

6,230m

Meters

30:00.0

Time

2:24.4

Pace

348

Calories

Average Watts116
Calories Per Hour699
Stroke Rate19
Stroke Count581
Drag Factor176

November 01, 2024 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,230m 2:24.4 116 699 19
6:00.0 1,248m 2:24.2 117 701 19
12:00.0 1,252m 2:23.7 118 705 19
18:00.0 1,252m 2:23.7 118 705 19
24:00.0 1,230m 2:26.3 112 684 19
30:00.0 1,248m 2:24.2 117 701 20

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Workout Graph

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