Joseph Volk 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 183 |
November 15, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 19 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 18 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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