Joseph Volk 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 172 |
November 23, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 21 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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