Joseph Volk 30:00 row
5,707
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 167 |
January 04, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 607 | 303 | 18 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 21 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 54 | 17 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 18 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 18 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 20 |
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Workout Graph
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